West Ham United manager P. Nuno Espirito Santo has reportedly prohibited Adama Traoré from lifting weights at the club’s training ground due to concerns over his already muscular frame. The decision is aimed at preventing potential injury and ensuring Traoré maintains optimal fitness for football rather than weight-focused training.
Manager Explains the Decision
Speaking to reporters, Nuno Espirito Santo said: “His genetics has been like this for some time now and he should avoid the gym. I’ve told him to stay out of the gym. It’s one of the things that I think he needs to realise. It’s enough weight that he carries. He’ll do prevention work in the gym, but he’s not in there lifting weights. You came to play football, not American football.”
Focus on Prevention Work
Traoré will still participate in prevention and conditioning exercises at the club gym, designed to support his flexibility, agility, and injury prevention, but heavy lifting sessions are no longer part of his routine. The club emphasizes that this approach is tailored to maintain his explosive speed and athletic performance on the pitch.
Traoré’s Unique Physique
Known for his powerful, muscular build, Traoré’s physique has always been a defining characteristic. West Ham United’s staff believes that limiting additional weightlifting is crucial to balancing strength with football-specific fitness. Fans can still expect the winger’s trademark pace and strength in upcoming matches without risking overtraining.
GhanaMedia.net will continue to monitor Traoré’s training updates and provide verified reports on how this adjustment affects his performance throughout the season.
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